Communication

Improve your communication. This Gottman's  Four Horseman of the Apocalypse video describes the 4 negative communication styles that healthy couples must avoid. 

"From the cradle to the grave"....learn how our childhood attachments affect our adult love relationships.  This video is by psychologists Dr. Sue Johnson and Dr. Edward Tronick.

Do you know your personality type? Watch this video to learn more about the Myers-Briggs Type Indicator (MBTI) and then set up an appointment to take the assessment and receive a consultation with our certified MBTI practitioner.

"How Your Childhood Affects Your Love Style".

Parenting can be difficult at times.  Check out this great video about the book: "The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives" by William Stixrud, PhD and Ned Johnson

 Seeking approval from others?  Learn about Codependent Relationships.

Did you know that there are Eight Dimensions of Wellness?

Learn how to incorporate Deep Breathing into your wellness and self-care.  

Gain confidence as a manager of others.  Check out this video from the team over at Manager Tools.